Areas of expertise & treatment approaches

Areas of expertise

​I have expertise in treating a range of psychological problems, including:

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• Depression

• Generalised anxiety, worry, and perfectionism

• Panic attacks

• Social anxiety

• Stress and burnout

• Problems relating to alcohol and/or other drug use

• Relationship issues

• Grief and loss

• Low self-esteem and unhelpful thinking patterns

• Problems linked to previous trauma

• Difficulties with managing intense emotions

• Adjusting to life transitions

Therapeutic approaches

I have been trained in a number of psychological therapies with an established evidence-base, and have extensive experience in delivering these therapies to treat psychological problems. These include:

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• Cognitive Behaviour Therapy

• Cognitive Analytic Therapy

• Acceptance and Commitment Therapy

• Dialectical Behaviour Therapy

• Mindfulness principles

• Motivational Interviewing